Miguel Alarcón León 10000m row
10,000m
Meters
40:27.9
Time
2:01.3
Pace
654
Calories
167
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 1105 |
| Drag Factor | 159 |
September 04, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.9 | 10,000m | 2:01.3 | 196 | 973 | 27 | 167 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 27 | 130 |
| 8:10.2 | 4,000m | 2:02.5 | 190 | 954 | 27 | 183 |
| 8:05.1 | 6,000m | 2:01.2 | 196 | 975 | 27 | 187 |
| 8:02.4 | 8,000m | 2:00.6 | 200 | 986 | 27 | |
| 7:58.0 | 10,000m | 1:59.5 | 205 | 1005 | 28 | 168 |
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Workout Graph
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