Miguel Alarcón León 10000m row
10,000m
Meters
40:51.5
Time
2:02.5
Pace
650
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 158 |
September 05, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.5 | 10,000m | 2:02.5 | 190 | 954 | 26 | 135 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 27 | 68 |
| 8:10.2 | 4,000m | 2:02.5 | 190 | 954 | 27 | |
| 8:21.2 | 6,000m | 2:05.3 | 178 | 912 | 26 | 135 |
| 8:06.6 | 8,000m | 2:01.6 | 194 | 969 | 27 | 164 |
| 8:00.4 | 10,000m | 2:00.1 | 202 | 995 | 28 | 176 |
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Workout Graph
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