Miguel Alarcón León 10000m row
10,000m
Meters
40:28.1
Time
2:01.4
Pace
654
Calories
173
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 157 |
September 07, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.1 | 10,000m | 2:01.4 | 196 | 973 | 28 | 173 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 28 | 191 |
| 8:08.7 | 4,000m | 2:02.1 | 192 | 960 | 28 | 168 |
| 8:06.9 | 6,000m | 2:01.7 | 194 | 967 | 28 | 166 |
| 8:06.3 | 8,000m | 2:01.5 | 195 | 970 | 28 | 167 |
| 7:53.8 | 10,000m | 1:58.4 | 211 | 1024 | 29 | 175 |
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Workout Graph
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