Miguel Alarcón León 10000m row
10,000m
Meters
39:49.1
Time
1:59.4
Pace
666
Calories
120
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 158 |
September 10, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.1 | 10,000m | 1:59.4 | 205 | 1006 | 28 | 120 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 28 | 63 |
| 7:58.7 | 4,000m | 1:59.6 | 204 | 1002 | 29 | |
| 7:58.8 | 6,000m | 1:59.7 | 204 | 1002 | 29 | 177 |
| 7:57.9 | 8,000m | 1:59.4 | 205 | 1006 | 29 | |
| 7:51.5 | 10,000m | 1:57.8 | 214 | 1035 | 29 |
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Workout Graph
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