Miguel Alarcón León 10000m row
10,000m
Meters
39:49.8
Time
1:59.4
Pace
665
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 157 |
September 16, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.8 | 10,000m | 1:59.4 | 205 | 1006 | 28 | 138 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 28 | 132 |
| 7:59.5 | 4,000m | 1:59.8 | 203 | 999 | 28 | 137 |
| 7:57.0 | 6,000m | 1:59.2 | 206 | 1010 | 28 | 138 |
| 7:58.3 | 8,000m | 1:59.5 | 205 | 1004 | 28 | 141 |
| 7:54.5 | 10,000m | 1:58.6 | 210 | 1021 | 28 | 145 |
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Workout Graph
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