Miguel Alarcón León 10000m row
10,000m
Meters
39:47.5
Time
1:59.3
Pace
667
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 1114 |
| Drag Factor | 154 |
September 17, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.5 | 10,000m | 1:59.3 | 206 | 1008 | 28 | 141 |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 28 | 134 |
| 7:58.3 | 4,000m | 1:59.5 | 205 | 1004 | 28 | 139 |
| 7:56.8 | 6,000m | 1:59.2 | 207 | 1011 | 28 | 142 |
| 7:56.0 | 8,000m | 1:59.0 | 208 | 1014 | 28 | 145 |
| 7:53.4 | 10,000m | 1:58.3 | 211 | 1026 | 29 | 149 |
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Workout Graph
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