Miguel Alarcón León 10000m row
10,000m
Meters
39:45.9
Time
1:59.2
Pace
667
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 156 |
September 19, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.9 | 10,000m | 1:59.2 | 206 | 1009 | 28 | 139 |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 28 | 131 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 28 | 137 |
| 7:56.3 | 6,000m | 1:59.0 | 207 | 1013 | 28 | 140 |
| 7:54.2 | 8,000m | 1:58.5 | 210 | 1022 | 28 | 142 |
| 7:53.5 | 10,000m | 1:58.3 | 211 | 1026 | 29 | 149 |
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Workout Graph
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