Miguel Alarcón León 1:00:08 row
15,050m
Meters
1:00:08.1
Time
1:59.8
Pace
995
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 1709 |
| Drag Factor | 156 |
September 21, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.1 | 15,050m | 1:59.8 | 203 | 999 | 28 | 136 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 | 122 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 130 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 131 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 134 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 133 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 135 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 | 136 |
| 40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 138 |
| 45:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 139 |
| 50:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 139 |
| 55:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | 140 |
| 1:00:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 | 147 |
| 1:00:08.1 | 27m | 2:30.0 | 104 | 656 | 7 | 146 |
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Workout Graph
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