Miguel Alarcón León 10000m row
10,000m
Meters
39:26.9
Time
1:58.3
Pace
672
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 158 |
September 23, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.9 | 10,000m | 1:58.3 | 211 | 1026 | 28 | 138 |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 28 | 128 |
| 7:54.3 | 4,000m | 1:58.5 | 210 | 1022 | 28 | 135 |
| 7:50.8 | 6,000m | 1:57.7 | 215 | 1038 | 29 | 137 |
| 7:50.9 | 8,000m | 1:57.7 | 215 | 1038 | 29 | 140 |
| 7:48.0 | 10,000m | 1:57.0 | 219 | 1052 | 29 | 151 |
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Workout Graph
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