Miguel Alarcón León 10000m row
10,000m
Meters
39:46.5
Time
1:59.3
Pace
668
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 158 |
September 27, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.5 | 10,000m | 1:59.3 | 206 | 1008 | 28 | 142 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 28 | 131 |
| 7:59.5 | 4,000m | 1:59.8 | 203 | 999 | 29 | 138 |
| 7:56.6 | 6,000m | 1:59.1 | 207 | 1012 | 29 | 140 |
| 7:55.8 | 8,000m | 1:58.9 | 208 | 1015 | 29 | 147 |
| 7:54.0 | 10,000m | 1:58.5 | 210 | 1023 | 29 | 155 |
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Workout Graph
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