Miguel Alarcón León 10000m row
10,000m
Meters
39:29.9
Time
1:58.4
Pace
671
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
| Drag Factor | 158 |
September 30, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.9 | 10,000m | 1:58.4 | 210 | 1023 | 28 | 137 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 27 | 127 |
| 7:53.8 | 4,000m | 1:58.4 | 211 | 1024 | 28 | 133 |
| 7:50.6 | 6,000m | 1:57.6 | 215 | 1039 | 29 | 139 |
| 7:51.6 | 8,000m | 1:57.9 | 214 | 1034 | 29 | 139 |
| 7:52.1 | 10,000m | 1:58.0 | 213 | 1032 | 29 | 147 |
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Workout Graph
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