Miguel Alarcón León 10000m row
10,000m
Meters
38:53.9
Time
1:56.6
Pace
683
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 161 |
October 03, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.9 | 10,000m | 1:56.6 | 220 | 1058 | 28 | 153 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 28 | 140 |
| 7:47.5 | 4,000m | 1:56.8 | 219 | 1054 | 29 | 147 |
| 7:42.8 | 6,000m | 1:55.7 | 226 | 1077 | 29 | 153 |
| 7:42.2 | 8,000m | 1:55.5 | 227 | 1080 | 29 | 159 |
| 7:43.5 | 10,000m | 1:55.8 | 225 | 1074 | 29 | 166 |
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Workout Graph
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