Miguel Alarcón León 10000m row
10,000m
Meters
39:50.2
Time
1:59.5
Pace
665
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 159 |
October 04, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.2 | 10,000m | 1:59.5 | 205 | 1005 | 28 | 141 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 28 | 132 |
| 8:00.2 | 4,000m | 2:00.0 | 202 | 996 | 28 | 136 |
| 7:58.6 | 6,000m | 1:59.6 | 204 | 1003 | 28 | 139 |
| 7:57.7 | 8,000m | 1:59.4 | 205 | 1007 | 29 | 144 |
| 7:51.0 | 10,000m | 1:57.7 | 214 | 1037 | 29 | 155 |
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Workout Graph
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