Miguel Alarcón León 10000m row
10,000m
Meters
39:07.2
Time
1:57.3
Pace
679
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 1106 |
| Drag Factor | 160 |
October 08, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.2 | 10,000m | 1:57.3 | 217 | 1045 | 28 | 140 |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 27 | 130 |
| 7:48.1 | 4,000m | 1:57.0 | 218 | 1051 | 28 | 145 |
| 7:45.8 | 6,000m | 1:56.4 | 222 | 1062 | 29 | 139 |
| 7:52.3 | 8,000m | 1:58.0 | 213 | 1031 | 28 | 144 |
| 7:39.8 | 10,000m | 1:54.9 | 230 | 1093 | 29 | 146 |
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Workout Graph
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