Miguel Alarcón León 10000m row
10,000m
Meters
39:41.6
Time
1:59.0
Pace
669
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 1141 |
| Drag Factor | 157 |
October 09, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.6 | 10,000m | 1:59.0 | 207 | 1013 | 28 | 143 |
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 29 | 136 |
| 7:55.3 | 4,000m | 1:58.8 | 209 | 1017 | 29 | 140 |
| 7:56.2 | 6,000m | 1:59.0 | 207 | 1013 | 29 | 143 |
| 7:59.3 | 8,000m | 1:59.8 | 203 | 1000 | 28 | 145 |
| 7:50.2 | 10,000m | 1:57.5 | 215 | 1041 | 29 | 153 |
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Workout Graph
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