Miguel Alarcón León 10000m row
10,000m
Meters
39:55.5
Time
1:59.7
Pace
664
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 1129 |
| Drag Factor | 161 |
October 17, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.5 | 10,000m | 1:59.7 | 204 | 1001 | 28 | 137 |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 28 | 130 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 28 | 135 |
| 7:58.2 | 6,000m | 1:59.5 | 205 | 1004 | 28 | 138 |
| 7:58.9 | 8,000m | 1:59.7 | 204 | 1001 | 28 | 140 |
| 7:57.4 | 10,000m | 1:59.3 | 206 | 1008 | 29 | 144 |
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Workout Graph
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