Miguel Alarcón León 10000m row
10,000m
Meters
39:42.0
Time
1:59.1
Pace
668
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 162 |
October 22, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.0 | 10,000m | 1:59.1 | 207 | 1013 | 28 | 139 |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 28 | 130 |
| 7:57.8 | 4,000m | 1:59.4 | 205 | 1006 | 28 | 135 |
| 7:57.2 | 6,000m | 1:59.3 | 206 | 1009 | 28 | 139 |
| 7:55.6 | 8,000m | 1:58.9 | 208 | 1016 | 29 | 142 |
| 7:50.0 | 10,000m | 1:57.5 | 216 | 1042 | 29 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.