Miguel Alarcón León 10000m row
10,000m
Meters
39:18.9
Time
1:57.9
Pace
676
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 161 |
October 29, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.9 | 10,000m | 1:57.9 | 213 | 1034 | 28 | 142 |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 28 | 133 |
| 7:49.5 | 4,000m | 1:57.3 | 216 | 1044 | 28 | 139 |
| 7:49.3 | 6,000m | 1:57.3 | 217 | 1045 | 29 | 142 |
| 7:48.6 | 8,000m | 1:57.1 | 218 | 1049 | 29 | 145 |
| 7:50.1 | 10,000m | 1:57.5 | 216 | 1042 | 29 | 152 |
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Workout Graph
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