Miguel Alarcón León 10000m row
10,000m
Meters
39:41.3
Time
1:59.0
Pace
667
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 1141 |
| Drag Factor | 160 |
October 30, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.3 | 10,000m | 1:59.0 | 207 | 1013 | 28 | 139 |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 28 | 131 |
| 7:57.4 | 4,000m | 1:59.3 | 206 | 1008 | 29 | 136 |
| 7:55.1 | 6,000m | 1:58.7 | 209 | 1018 | 29 | 141 |
| 7:54.6 | 8,000m | 1:58.6 | 210 | 1021 | 29 | 141 |
| 7:53.6 | 10,000m | 1:58.4 | 211 | 1025 | 29 | 146 |
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Workout Graph
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