Miguel Alarcón León 10000m row
10,000m
Meters
39:22.5
Time
1:58.1
Pace
675
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 160 |
October 31, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.5 | 10,000m | 1:58.1 | 212 | 1030 | 28 | 139 |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 28 | 129 |
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 28 | 136 |
| 7:48.7 | 6,000m | 1:57.1 | 218 | 1048 | 29 | 138 |
| 7:48.7 | 8,000m | 1:57.1 | 218 | 1048 | 29 | 141 |
| 7:53.2 | 10,000m | 1:58.3 | 211 | 1027 | 29 | 151 |
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Workout Graph
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