Miguel Alarcón León 10000m row
10,000m
Meters
39:27.4
Time
1:58.3
Pace
673
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 1153 |
| Drag Factor | 160 |
November 01, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.4 | 10,000m | 1:58.3 | 211 | 1026 | 29 | 138 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 29 | 131 |
| 7:54.6 | 4,000m | 1:58.6 | 210 | 1021 | 29 | 135 |
| 7:53.2 | 6,000m | 1:58.3 | 211 | 1027 | 29 | 137 |
| 7:53.2 | 8,000m | 1:58.3 | 211 | 1027 | 30 | 142 |
| 7:48.4 | 10,000m | 1:57.1 | 218 | 1050 | 30 | 148 |
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Workout Graph
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