Miguel Alarcón León 10000m row
10,000m
Meters
39:30.0
Time
1:58.5
Pace
671
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 161 |
November 04, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.0 | 10,000m | 1:58.5 | 210 | 1023 | 28 | 136 |
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 28 | 129 |
| 7:56.8 | 4,000m | 1:59.2 | 207 | 1011 | 28 | 134 |
| 7:54.2 | 6,000m | 1:58.5 | 210 | 1022 | 29 | 136 |
| 7:52.1 | 8,000m | 1:58.0 | 213 | 1032 | 29 | 140 |
| 7:46.4 | 10,000m | 1:56.6 | 221 | 1059 | 30 | 142 |
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Workout Graph
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