Miguel Alarcón León 10000m row
10,000m
Meters
39:18.1
Time
1:57.9
Pace
676
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 163 |
November 05, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.1 | 10,000m | 1:57.9 | 214 | 1034 | 28 | 138 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 28 | 130 |
| 7:53.2 | 4,000m | 1:58.3 | 211 | 1027 | 28 | 133 |
| 7:49.8 | 6,000m | 1:57.4 | 216 | 1043 | 29 | 137 |
| 7:48.6 | 8,000m | 1:57.1 | 218 | 1049 | 29 | 142 |
| 7:46.5 | 10,000m | 1:56.6 | 221 | 1059 | 29 | 152 |
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Workout Graph
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