Miguel Alarcón León 10000m row
10,000m
Meters
39:45.5
Time
1:59.2
Pace
667
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 1153 |
| Drag Factor | 161 |
November 07, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.5 | 10,000m | 1:59.2 | 206 | 1009 | 28 | 137 |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 28 | 128 |
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 29 | 133 |
| 7:56.5 | 6,000m | 1:59.1 | 207 | 1012 | 29 | 138 |
| 7:54.7 | 8,000m | 1:58.6 | 209 | 1020 | 29 | 141 |
| 7:53.1 | 10,000m | 1:58.2 | 212 | 1028 | 30 | 149 |
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Workout Graph
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