Miguel Alarcón León 10000m row
10,000m
Meters
39:48.6
Time
1:59.4
Pace
665
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 1155 |
| Drag Factor | 160 |
November 08, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.6 | 10,000m | 1:59.4 | 205 | 1007 | 29 | 137 |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 29 | 127 |
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 29 | 133 |
| 7:57.6 | 6,000m | 1:59.4 | 206 | 1007 | 29 | 137 |
| 7:57.1 | 8,000m | 1:59.2 | 206 | 1009 | 29 | 143 |
| 7:53.9 | 10,000m | 1:58.4 | 210 | 1024 | 29 | 148 |
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Workout Graph
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