Miguel Alarcón León 10000m row
10,000m
Meters
39:58.8
Time
1:59.9
Pace
663
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1165 |
| Drag Factor | 159 |
November 09, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.8 | 10,000m | 1:59.9 | 203 | 998 | 29 | 136 |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 29 | 132 |
| 8:01.6 | 4,000m | 2:00.4 | 201 | 990 | 29 | 134 |
| 8:01.8 | 6,000m | 2:00.4 | 200 | 989 | 29 | 132 |
| 8:01.2 | 8,000m | 2:00.3 | 201 | 991 | 29 | 138 |
| 7:52.9 | 10,000m | 1:58.2 | 212 | 1028 | 30 | 144 |
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Workout Graph
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