Miguel Alarcón León 10000m row
10,000m
Meters
40:10.7
Time
2:00.5
Pace
659
Calories
139
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 1161 |
| Drag Factor | 160 |
November 09, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.7 | 10,000m | 2:00.5 | 200 | 987 | 28 | 139 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 28 | 135 |
| 8:05.3 | 4,000m | 2:01.3 | 196 | 974 | 29 | 136 |
| 8:01.8 | 6,000m | 2:00.4 | 200 | 989 | 29 | 140 |
| 8:02.2 | 8,000m | 2:00.5 | 200 | 987 | 29 | 141 |
| 7:54.8 | 10,000m | 1:58.7 | 209 | 1020 | 29 | 147 |
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Workout Graph
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