Miguel Alarcón León 10000m row
10,000m
Meters
39:57.7
Time
1:59.8
Pace
663
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 160 |
November 11, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.7 | 10,000m | 1:59.8 | 203 | 999 | 28 | 132 |
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 28 | 124 |
| 7:58.8 | 4,000m | 1:59.7 | 204 | 1002 | 28 | 130 |
| 7:58.8 | 6,000m | 1:59.7 | 204 | 1002 | 29 | 132 |
| 7:59.1 | 8,000m | 1:59.7 | 204 | 1001 | 29 | 136 |
| 7:56.7 | 10,000m | 1:59.1 | 207 | 1011 | 29 | 139 |
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Workout Graph
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