Miguel Alarcón León 10000m row
10,000m
Meters
39:27.9
Time
1:58.3
Pace
673
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
| Drag Factor | 162 |
November 12, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.9 | 10,000m | 1:58.3 | 211 | 1025 | 28 | 139 |
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 28 | 133 |
| 7:56.2 | 4,000m | 1:59.0 | 207 | 1013 | 28 | 135 |
| 7:53.0 | 6,000m | 1:58.2 | 212 | 1028 | 28 | 140 |
| 7:49.7 | 8,000m | 1:57.4 | 216 | 1043 | 29 | 143 |
| 7:48.4 | 10,000m | 1:57.1 | 218 | 1050 | 29 | 146 |
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Workout Graph
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