Miguel Alarcón León 10000m row
10,000m
Meters
39:46.9
Time
1:59.3
Pace
667
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 1131 |
| Drag Factor | 158 |
November 13, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.9 | 10,000m | 1:59.3 | 206 | 1008 | 28 | 138 |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 28 | 128 |
| 7:59.3 | 4,000m | 1:59.8 | 203 | 1000 | 28 | 132 |
| 7:57.5 | 6,000m | 1:59.3 | 206 | 1008 | 29 | 139 |
| 7:55.4 | 8,000m | 1:58.8 | 208 | 1017 | 29 | 144 |
| 7:53.3 | 10,000m | 1:58.3 | 211 | 1027 | 29 | 148 |
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Workout Graph
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