Miguel Alarcón León 10000m row
10,000m
Meters
39:46.3
Time
1:59.3
Pace
667
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
| Drag Factor | 160 |
November 14, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.3 | 10,000m | 1:59.3 | 206 | 1009 | 27 | 139 |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 27 | 128 |
| 7:58.5 | 4,000m | 1:59.6 | 204 | 1003 | 28 | 135 |
| 7:57.6 | 6,000m | 1:59.4 | 206 | 1007 | 28 | 140 |
| 7:55.7 | 8,000m | 1:58.9 | 208 | 1016 | 28 | 143 |
| 7:52.2 | 10,000m | 1:58.0 | 213 | 1032 | 29 | 149 |
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Workout Graph
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