Miguel Alarcón León 10000m row
10,000m
Meters
39:28.1
Time
1:58.4
Pace
672
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 161 |
November 15, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.1 | 10,000m | 1:58.4 | 211 | 1025 | 28 | 140 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 28 | 129 |
| 7:56.9 | 4,000m | 1:59.2 | 207 | 1010 | 28 | 133 |
| 7:54.1 | 6,000m | 1:58.5 | 210 | 1023 | 28 | 139 |
| 7:52.0 | 8,000m | 1:58.0 | 213 | 1033 | 29 | 146 |
| 7:43.1 | 10,000m | 1:55.7 | 226 | 1076 | 30 | 154 |
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Workout Graph
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