Miguel Alarcón León 10000m row
10,000m
Meters
39:37.4
Time
1:58.8
Pace
670
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
| Drag Factor | 162 |
November 18, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.4 | 10,000m | 1:58.8 | 208 | 1017 | 28 | 134 |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 28 | 127 |
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 28 | 132 |
| 7:55.0 | 6,000m | 1:58.7 | 209 | 1019 | 28 | 135 |
| 7:53.6 | 8,000m | 1:58.4 | 211 | 1025 | 28 | 134 |
| 7:46.9 | 10,000m | 1:56.7 | 220 | 1057 | 29 | 144 |
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Workout Graph
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