Miguel Alarcón León 10000m row
10,000m
Meters
39:29.5
Time
1:58.4
Pace
672
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 1115 |
| Drag Factor | 161 |
November 19, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.5 | 10,000m | 1:58.4 | 210 | 1024 | 28 | 137 |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 28 | 127 |
| 7:57.4 | 4,000m | 1:59.3 | 206 | 1008 | 28 | 132 |
| 7:55.3 | 6,000m | 1:58.8 | 209 | 1017 | 28 | 139 |
| 7:51.5 | 8,000m | 1:57.8 | 214 | 1035 | 29 | 141 |
| 7:42.7 | 10,000m | 1:55.6 | 226 | 1078 | 29 | 149 |
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Workout Graph
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