Miguel Alarcón León 10000m row
10,000m
Meters
39:46.6
Time
1:59.3
Pace
668
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 1151 |
| Drag Factor | 161 |
November 20, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.6 | 10,000m | 1:59.3 | 206 | 1008 | 29 | 139 |
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 29 | 132 |
| 7:58.1 | 4,000m | 1:59.5 | 205 | 1005 | 29 | 137 |
| 7:56.1 | 6,000m | 1:59.0 | 208 | 1014 | 29 | 140 |
| 8:01.8 | 8,000m | 2:00.4 | 200 | 989 | 29 | 141 |
| 7:49.7 | 10,000m | 1:57.4 | 216 | 1043 | 29 | 148 |
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Workout Graph
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