Miguel Alarcón León 10000m row
10,000m
Meters
39:43.4
Time
1:59.1
Pace
667
Calories
134
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 161 |
November 21, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.4 | 10,000m | 1:59.1 | 207 | 1011 | 28 | 134 |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 28 | 126 |
| 7:58.3 | 4,000m | 1:59.5 | 205 | 1004 | 28 | 130 |
| 7:56.6 | 6,000m | 1:59.1 | 207 | 1012 | 29 | 134 |
| 7:55.3 | 8,000m | 1:58.8 | 209 | 1017 | 29 | 139 |
| 7:49.5 | 10,000m | 1:57.3 | 216 | 1044 | 30 | 145 |
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Workout Graph
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