Miguel Alarcón León 10000m row
10,000m
Meters
39:30.8
Time
1:58.5
Pace
672
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 1138 |
| Drag Factor | 159 |
November 22, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.8 | 10,000m | 1:58.5 | 210 | 1023 | 28 | 137 |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 28 | 127 |
| 7:56.9 | 4,000m | 1:59.2 | 207 | 1010 | 29 | 134 |
| 7:56.1 | 6,000m | 1:59.0 | 208 | 1014 | 29 | 136 |
| 7:52.3 | 8,000m | 1:58.0 | 213 | 1031 | 29 | 140 |
| 7:43.1 | 10,000m | 1:55.7 | 226 | 1076 | 30 | 152 |
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Workout Graph
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