Miguel Alarcón León 10000m row
10,000m
Meters
39:28.1
Time
1:58.4
Pace
673
Calories
137
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 1115 |
| Drag Factor | 162 |
December 03, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.1 | 10,000m | 1:58.4 | 211 | 1025 | 28 | 137 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 28 | 125 |
| 7:58.1 | 4,000m | 1:59.5 | 205 | 1005 | 28 | 132 |
| 7:53.0 | 6,000m | 1:58.2 | 212 | 1028 | 28 | 139 |
| 7:49.0 | 8,000m | 1:57.2 | 217 | 1047 | 29 | 144 |
| 7:45.9 | 10,000m | 1:56.4 | 221 | 1062 | 29 | 146 |
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Workout Graph
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