Miguel Alarcón León 10000m row
10,000m
Meters
39:26.4
Time
1:58.3
Pace
673
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 162 |
December 04, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.4 | 10,000m | 1:58.3 | 211 | 1027 | 28 | 141 |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 28 | 128 |
| 7:57.0 | 4,000m | 1:59.2 | 206 | 1010 | 28 | 137 |
| 7:51.6 | 6,000m | 1:57.9 | 214 | 1034 | 29 | 143 |
| 7:49.5 | 8,000m | 1:57.3 | 216 | 1044 | 29 | 150 |
| 7:47.1 | 10,000m | 1:56.7 | 220 | 1056 | 29 | 151 |
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Workout Graph
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