Miguel Alarcón León 10000m row
10,000m
Meters
39:22.7
Time
1:58.1
Pace
674
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
| Drag Factor | 164 |
December 05, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.7 | 10,000m | 1:58.1 | 212 | 1030 | 28 | 143 |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 28 | 127 |
| 7:57.3 | 4,000m | 1:59.3 | 206 | 1008 | 28 | 136 |
| 7:52.2 | 6,000m | 1:58.0 | 213 | 1032 | 28 | 144 |
| 7:49.4 | 8,000m | 1:57.3 | 217 | 1045 | 29 | 150 |
| 7:42.1 | 10,000m | 1:55.5 | 227 | 1081 | 29 | 158 |
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Workout Graph
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