Miguel Alarcón León 10000m row
10,000m
Meters
38:58.6
Time
1:56.9
Pace
682
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 1163 |
| Drag Factor | 162 |
December 06, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.6 | 10,000m | 1:56.9 | 219 | 1053 | 29 | 144 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 29 | 140 |
| 7:48.2 | 4,000m | 1:57.0 | 218 | 1051 | 30 | 141 |
| 7:48.9 | 6,000m | 1:57.2 | 217 | 1047 | 30 | 144 |
| 7:50.1 | 8,000m | 1:57.5 | 216 | 1042 | 30 | 144 |
| 7:40.0 | 10,000m | 1:55.0 | 230 | 1092 | 30 | 152 |
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Workout Graph
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