Miguel Alarcón León 10000m row
10,000m
Meters
38:57.9
Time
1:56.8
Pace
683
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 1139 |
| Drag Factor | 162 |
December 09, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.9 | 10,000m | 1:56.8 | 219 | 1054 | 29 | 139 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 29 | 130 |
| 7:49.0 | 4,000m | 1:57.2 | 217 | 1047 | 29 | 135 |
| 7:43.2 | 6,000m | 1:55.8 | 225 | 1075 | 29 | 145 |
| 7:50.3 | 8,000m | 1:57.5 | 215 | 1041 | 29 | 141 |
| 7:35.9 | 10,000m | 1:53.9 | 236 | 1113 | 30 | 148 |
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Workout Graph
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