Miguel Alarcón León 10000m row
10,000m
Meters
39:44.8
Time
1:59.2
Pace
666
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 162 |
December 10, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.8 | 10,000m | 1:59.2 | 206 | 1010 | 28 | 137 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 28 | 130 |
| 7:58.1 | 4,000m | 1:59.5 | 205 | 1005 | 28 | 134 |
| 7:57.3 | 6,000m | 1:59.3 | 206 | 1008 | 28 | 137 |
| 7:56.7 | 8,000m | 1:59.1 | 207 | 1011 | 28 | 140 |
| 7:50.9 | 10,000m | 1:57.7 | 215 | 1038 | 29 | 147 |
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Workout Graph
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