Miguel Alarcón León 10000m row
10,000m
Meters
39:43.4
Time
1:59.1
Pace
667
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 161 |
December 11, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.4 | 10,000m | 1:59.1 | 207 | 1011 | 28 | 140 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 28 | 131 |
| 7:57.0 | 4,000m | 1:59.2 | 206 | 1010 | 28 | 138 |
| 7:55.2 | 6,000m | 1:58.8 | 209 | 1018 | 28 | 141 |
| 7:55.7 | 8,000m | 1:58.9 | 208 | 1016 | 28 | 144 |
| 7:53.4 | 10,000m | 1:58.3 | 211 | 1026 | 29 | 147 |
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Workout Graph
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