Miguel Alarcón León 10000m row
10,000m
Meters
39:09.5
Time
1:57.4
Pace
679
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 165 |
December 12, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.5 | 10,000m | 1:57.4 | 216 | 1043 | 28 | 144 |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 27 | 129 |
| 7:46.6 | 4,000m | 1:56.6 | 221 | 1058 | 28 | 139 |
| 7:45.6 | 6,000m | 1:56.4 | 222 | 1063 | 29 | 149 |
| 7:54.2 | 8,000m | 1:58.5 | 210 | 1022 | 29 | 147 |
| 7:40.0 | 10,000m | 1:55.0 | 230 | 1092 | 29 | 158 |
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Workout Graph
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