Miguel Alarcón León 10000m row
10,000m
Meters
39:53.5
Time
1:59.6
Pace
663
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 1152 |
| Drag Factor | 167 |
December 15, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.5 | 10,000m | 1:59.6 | 204 | 1002 | 29 | 138 |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 29 | 132 |
| 8:00.1 | 4,000m | 2:00.0 | 202 | 996 | 29 | 135 |
| 7:57.2 | 6,000m | 1:59.3 | 206 | 1009 | 29 | 140 |
| 7:56.7 | 8,000m | 1:59.1 | 207 | 1011 | 29 | 140 |
| 7:54.1 | 10,000m | 1:58.5 | 210 | 1023 | 29 | 145 |
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Workout Graph
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