Miguel Alarcón León 10000m row
10,000m
Meters
39:26.7
Time
1:58.3
Pace
673
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 1156 |
| Drag Factor | 167 |
December 16, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.7 | 10,000m | 1:58.3 | 211 | 1026 | 29 | 143 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 29 | 135 |
| 7:54.6 | 4,000m | 1:58.6 | 210 | 1021 | 29 | 140 |
| 7:54.6 | 6,000m | 1:58.6 | 210 | 1021 | 29 | 143 |
| 7:51.1 | 8,000m | 1:57.7 | 214 | 1037 | 30 | 148 |
| 7:50.0 | 10,000m | 1:57.5 | 216 | 1042 | 30 | 152 |
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Workout Graph
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