Miguel Alarcón León 10000m row
10,000m
Meters
39:51.9
Time
1:59.5
Pace
666
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 1167 |
| Drag Factor | 165 |
December 19, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.9 | 10,000m | 1:59.5 | 205 | 1004 | 29 | 138 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 28 | 125 |
| 7:58.5 | 4,000m | 1:59.6 | 204 | 1003 | 29 | 135 |
| 7:55.9 | 6,000m | 1:58.9 | 208 | 1015 | 30 | 140 |
| 7:55.5 | 8,000m | 1:58.8 | 208 | 1017 | 30 | 142 |
| 7:55.1 | 10,000m | 1:58.7 | 209 | 1018 | 30 | 149 |
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Workout Graph
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