Miguel Alarcón León 10000m row
10,000m
Meters
39:29.1
Time
1:58.4
Pace
672
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 165 |
December 20, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.1 | 10,000m | 1:58.4 | 211 | 1024 | 28 | 138 |
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 28 | 131 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 28 | 135 |
| 7:54.6 | 6,000m | 1:58.6 | 210 | 1021 | 28 | 137 |
| 7:52.1 | 8,000m | 1:58.0 | 213 | 1032 | 29 | 141 |
| 7:44.3 | 10,000m | 1:56.0 | 224 | 1070 | 29 | 150 |
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Workout Graph
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