Miguel Alarcón León 10000m row
10,000
Meters
39:26.4
Time
1:58.3
Pace
673
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 166 |
December 25, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.4 | 10,000 | 1:58.3 | 211 | 1027 | 28 | 139 |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 28 | 130 |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1007 | 28 | 136 |
| 7:54.0 | 6,000 | 1:58.5 | 210 | 1023 | 28 | 137 |
| 7:53.3 | 8,000 | 1:58.3 | 211 | 1027 | 29 | 140 |
| 7:41.3 | 10,000 | 1:55.3 | 228 | 1085 | 30 | 153 |
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Workout Graph
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